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With the increased competition in academics and curriculum activities, parents usually make their children involved in multiple things such as gymnastics, martial arts, coding, robotics, etc. The constant rush to excel in everything has vanished the fun of childhood. 

They are more lonely, depressed, and lack contentment. However, innovation and technology have offered various avenues for the children, but it has also ended the importance of introspection. For this concern, yoga is here to our rescue. The regular practice of yoga can help improve the mental, physical, and emotional health of your kid. 

In this article, we will discuss how yoga impacts the physical and mental health of your child. 

Top 5 benefits of yoga for kids

Following are the mental and physical benefits of yoga for children. 

1. Increases immunity

A child must have a healthy immune system. Since the initial years of a kid place importance on building blocks, he/she must practice yoga. Kids yoga can be very beneficial as it can build more robust defence mechanisms, resulting in improved resistance and body immunity. 

2. It boosts Confidence and Self-Esteem

Yoga is a natural booster that can give the kid a sense of self. They may become patient and gain perseverance. With yoga poses constantly, a child can get proper self-esteem and confidence and may work harder to achieve their goals. 

3. Maintains the digestive, respiratory system, and heart

Kids yoga majorly helps focus on the breath that ensures good circulation of nutrient-rich blood and oxygen to the heart. Yoga can also strengthen the respiratory and digestive system and combat issues like constipation, stomach pain, indigestion, flatulence, etc.  

4. Positive thinking

Yoga helps in developing a positive mindset. It gives you good teachings regarding the happiness of yourself. The kids yoga can make them feel content and motivate them to do the good things and choose the correct path in life. 

5. Flexibility

Nowadays, kids only want to spend their time watching tv and playing video games, which has made them very lazy and lethargic. They should regularly practice kids yoga to stay fit and healthy. Children do not have much problem with flexibility, and with continuous yoga, they could also retain their flexibility.

6. Yoga strengthens the mind and body connection

By calming the mental spirit, yoga can provide a sound mind in a sound body for the kids. There are more benefits of practising yoga, such as mindfulness, inner peace, and fulfilment. Children can have a resourceful and resilient mind and body by practising yoga. 

7. Improves body posture

Many health issues take place due to bad postures. Children like watching tv, and they don’t perform any physical activity. The problems regarding overweight and obese might get them in big trouble. The parents should inculcate the habit of kids yoga in their children’s routine for better body postures. 

There are many physical and mental benefits of kids yoga. All children should practice it for maintaining better health.