Though Isopure Protein comes in different flavours, it is monotonous to consume the same supplement daily. We usually buy only one variant of the supplement at a time because the whey protein price is out of budget if we buy more flavours at a time. When you consume the supplement three times in a day at least for three months to get the maximum results, you will be bored, no matter how tasty the supplement is.
To destroy boredom and maintain your nutrients values in order to achieve your fitness goals, you need to expose yourself to creativity and make your protein shake mouth smacking everytime .
Follow some of the best protein shake recipes to stay in the game.
- Peanut butter: Peanut butter is made by grinding the roasted peanuts and adding flavours like chocolate to increase the taste. If you use peanut butter with your Isopure protein supplement, it increases the nutrients values and taste. It is good to take this protein shake for breakfast or before hitting the gym. To make the shake what you need is:
- 1 scoop Isopure protein powder
- 1 spoon peanut butter
- Water or milk
- Vanilla coffee shake: With the coffee flavour, you can increase the mind alter, focus, enthusiasm, and physical activity. So, that you would avoid any injury due to lack of these things.
- Half cup of brewed black coffee.
- Half cup of vanilla almond milk
- Ice cubes
- 1 scoop of supplement.
- Blueberry Shake: Blueberries are the super source of antioxidants that boost immunity and can undo the damage from the high fat diets. With your protein supplement, it can increase the advantages of the shake.
- 1 cup of blueberries
- 1 and ½ scoops of protein powder
- ½ banana
- 2 spoon walnuts
- 1 spoon chia seeds.
- Oatmeal Shake: Oats are very nutritious and contain high levels of antioxidants. And can improve blood sugar level, good cholesterol, and many more. Along with these, oatmeal is a rich source of powerful fiber which is called beta-glucan.
- ¼ cup oats (dry)
- Half spoon cinnamon
- One spoon maple syrup
- 1 and ½ cups of water and almond milk
- Ice cubes
- 2 scoops protein powder
- Green leafy shake: Green leafy vegetables like kale are a good source of several nutrients that the body requires. If you take it with avocado, protein powder, lemon, and mango, it can improve the taste and the absorption of nutrients and antioxidants in the body.
- Water
- Kale
- Grapes
- Mango chunks
- ½ avocado
- Ice
- 1 lemon striped
- Yogurt Protein shake: If you are looking for a high protein shake which also contains fibers, lots of vitamins and minerals, and tons of good fats. Here you need to follow this recipe.
- Water
- 200g yogurt
- Pinch of cinnamon
- Roughly chopped 50 grams pineapple
- 30 grams blueberries
- 1 scoop of whey protein
- Cashew nuts
- Fat loss protein shake: To lose the fat, you need to regulate your calorie intake and consume much essential vitamins and minerals, fibres, with plenty of water. Here is the best protein shake for fat loss in yummy taste.
- Basil leaves, spinach leaves
- 1 lemon
- 1 green apple
- 1 cucumber
- One scoop of your supplement
- Water and ice
- Spirulina
- Green tea extracts or powder
- Peach protein shake: To enhance the nutritional values and make the supplement more effective, mix the peach with your protein powder.
- ¾ cup whole milk
- ¼ cup of mint
- 1 scoop protein supplement
- ½ cup yogurt
- 2 chopped and pitted peaches
- Beat the heat: In summer times when eating becomes very hard. You need to take care of your nourishment with liquid diets that will work like a superb refreshment.
- Watermelon, pineapple
- Lemon juice
- Banana
- Basil leaves
- Ice
- Isopure Protein
- Apple and grain shake: Enhance your shake’s taste and nutrients by adding apples and uncooked oats in your protein shake.
- Water, milk, yogurt, ice
- 2 scoop protein powder
- 1 apple
- 1 cup spinach
- 2 spoon almonds
- ¼ cups of uncooked oats
- cinnamon sticks
Protein shake is an easy and convenient way to fill the nutritional gaps in your body. It requires no extra ordinary cooking skills. You know the better combinations of mixtures and go for it and get the various healthy and tasty protein shakes in a short period of time. So that boredom would be the subject of the past.
